During Menopause, many women start to experience joint pain for the first time. Your knees ache, your fingers swell…you might feel that this is a natural part of aging or that you could be developing arthritis. The Menopause and joint pain connection has been well documented. The good news is that joint pain during Menopause is not always due to a chronic condition like arthritis. It could be a result of a hormonal imbalance.
Estrogen has anti-inflammatory properties. During Menopause, estrogen levels drop, affecting joints and the way they feel. Bringing balance to your estrogen levels can improve uncomfortable Menopause and joint pain symptoms.
At Last Naturals offers several products made with special blends of plant and herbal extracts that assist the body in balancing its hormones and can help provide natural relief for Menopause and joint pain symptoms. Incorporate these quality products into your everyday regimen for optimal menopausal support.
Some other tips for managing Menopause and joint pain:
Eat Well – Avoid caffeine, chocolate, artificial sweeteners, fried foods and refined sugar. Incorporate vitamin-rich foods into your diet and eat soy which promotes bone health.
Eat foods like fish and flaxseed which contain omega-3 fatty acids that act as natural anti-inflammatories. And don't forget about the bone-strengthening benefits of calcium, Vitamin D and magnesium by eating dairy products, fish, eggs, nuts and leafy green vegetables.
Exercise – Strengthen the muscles that surround your joints through regular exercise. Stretching, yoga, tai chi and walking are excellent, gentle ways you can help keep your muscles and joints healthy.
Try Glucosamine sulphate – This supplement has been clinically shown to help reduce the pain of joint ailments and to possibly even improve joint health.
Manage Menopause and joint pain naturally with At Last Naturals. If you have any questions call us at 1-800-LAST-123
(1-800-527-8123) or e-mail us for information on any of our products for women, digestive health, skin care, and men's grooming products.