Menopause is a fact of life and while the symptoms can be uncomfortable –even scary at times -- there is nothing dangerous about it. Ease your Menopause anxiety by understanding your symptoms and treating yourself with kindness during this time. You will get through it.
While it is understandable that you may be feeling anxious about the changes your body is going through, drastically fluctuating hormones can exacerbate mood swings and feelings of stress. These following tips can help you manage Menopause anxiety by bringing balance to your hormones naturally:
Eat right – Skipping meals, consuming too much caffeine and sugar, and other poor dietary habits can negatively affect your body and intensify the hormonal imbalances already present during Perimenopause and Menopause.
Breath control – During a panic attack there are breathing and relaxation techniques you can use to help control symptoms and change the way your body physically responds to the anxiety.
Exercise regularly and get enough sleep – Take care of yourself. Engage in healthy activity and get plenty of rest to recharge your body and mind.
Take nutritional supplements – During Menopause, your hormones can fluctuate drastically. Bring balance to your body with nutritional supplements designed especially for women in need of support during Perimenopause and Menopause.
Manage Menopause anxiety naturally with At Last Naturals. If you have any questions, call us at 1-800-LAST-123 (1-800-527-8123) or e-mail us for information on any of our products for women, digestive health, skin care, and men's grooming products.